Blog Archives

7 Wellness Lessons from the World Cup

Whether you love football (soccer) or not, you would have friend, family member, colleague, employee or boss currently engaged in the football World Cup being held in Brazil. The World Cup happens once every 4 years, is the largest event in the world, involving 32 countries and viewers exceeding 2 billion merely from its TV audience worldwide. What’s more interesting is the level of emotional involvement from fans all of over world, skipping word, taking unprecedented levels of sick leave and spending more work hours online and on social media

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3 Tips on Conscious Evolution from Barbara Marx Hubbard

Barbara Marx Hubbard is one of the leading figures worldwide in global consciousness. Even Deepak Chopra called her “the voice of conscious evolution of our time”. That’s no small feat. I was fortunate enough to hear Barbara speak via live video link at the recent UPLIFT festival in Byron Bay. What I love about Barbara is her very enlightened perspective on how to see the world, and how to view the problems and crises that we currently face as great opportunities for positive change. Apart from being a prolific author,

Posted in Mental Health, Stress Management Tagged with: , , , , ,

Have you ever heard of the UPLIFT festival?

Oh wow, I have just been to another phenomenal conference and I have so much to share with you. This conference or festival is called UPLIFT and it was an absolute treat to hear from some of the best speakers in wellbeing and consciousness, many of whom I personally got to meet and interview. UPLIFT  is a dynamic gathering of visionary leaders in science, spirituality, health, sustainability and creativity coming together for the sole purpose of igniting a whole new paradigm for living, being and co-creating in the world. It

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Boundaries – A Wonderful Christmas Gift!

In my last post I talked about boundaries and how having weak boundaries can have a negative impact on your life.  Christmas can be a very challenging time if you have weak boundaries. You can feel put upon, taken for granted, resentful and overwhelmed – these feelings are all indicators that you are doing things you don’t want to do. Don’t get me wrong sometimes, as an adult, you have to do things because they’re your responsibility – such as looking after your children when they are too young to

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Boundaries for a Stress Free Life

When we can set clear personal boundaries we are assured of having mutually respectful, supportive and caring relationships. Dr Henry Cloud & Dr John Townsend in Boundaries: When to Say Yes, When to Say No, To Take Control of Your Life demonstrates that when we have good boundaries our self-esteem is intact and we are generally happier. Good boundaries help us set limits on acceptable behaviour from the people around us. Our boundaries show others whether they can put us down, make fun of us, or take advantage of our

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How your life experiences can heal you

Occasionally I experiment with my blogs and write about topics close to my heart, rather than the purely factual content. From my experience, I feel that us humans can heal in many ways, sometimes through medical science, surgery and medications, and other times through connection, music and even poetry. In our ultimately finite lives, I believe we are here to make a difference in the lives of others, but also to make a difference with our own lives. I believe we should grow and evolve as individuals, whilst living a

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Do you believe your thoughts and emotions can influence your genes?

Recently I heard a talk by Dr Bruce Lipton, a leading cell biologist who studied the relationship of emotions, cells and frequencies. In his book, The Biology of Belief, he indicates that thoughts (the mind’s energy) directly influence how the brain controls the body’s physiology such as our breathing, digestion, circulation, lymphatics and so much more. Thoughts can even activate or block how our cells work.  There are several pieces of evidence to prove this among them is the study of ‘epigenetics’ and the other is the observation of paranormal

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7 Positive tips on How to deal with Negative people

Every person radiates energy and your own personal energy is influenced by those around you. Certain people give off positive energy while others give off negative energy – when you spend time with negative people, your own thoughts and emotions slowly become negative and toxic.  On the flipside, spending time with cheerful, optimistic people can help you laugh, feel upbeat and exuberant. Have you ever noticed that you attract people with similar energy to your own? They say ‘misery loves company’ and so at any particular point in time, if

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