Blog Archives

How to Strengthen your Relationships

As I was coaching a few clients last week, I came across an acronym that I thought would be useful to share with some of you particularly with some of you developing professional or personal relationships with people. One of the good ways to structure how you build a relationship as you move towards progress in your life, or in your business, is to think about the acronym FORD. It stands for Family, Occupation, Recreation and Dreams.  Here’s a short video where I discuss FORD for Developing Relationships.

Posted in Career, Purpose, Social & Relationships Wellbeing, Wellness

Can you be spiritual and still go to the pub?

I recently began to explore a question that many people my age and in my social circles have frequently thought about but very rarely discussed explicitly. These are the kinds of people who have gained a reasonable level of personal maturity and success, but also into having a good time and letting your hair down whenever the opportunity presents itself. They are generally confident in their outlook, with a broad understanding of health consciousness and some of whom are in varying stages of exploring their spirituality. In our younger days,

Posted in Social & Relationships Wellbeing Tagged with: , , , , , ,

Community relationships are vital to wellbeing – 6 Secrets for life-long connections

I recently attended a conference in the Dominican Republic called Awesomeness Fest. Frankly, I did not know what to expect other than that there were world class speakers in the online marketing, personal development and health and wellbeing space. This suited my needs just fine as I needed the latest knowledge in all three areas to help spread our mission at Energesse. However, what I experienced just blew me away. I found people connected extremely easily, smiles and hugs abound. I found people who were immensely talented and high achievers,

Posted in Social & Relationships Wellbeing Tagged with: , , , , , ,

How your life experiences can heal you

Occasionally I experiment with my blogs and write about topics close to my heart, rather than the purely factual content. From my experience, I feel that us humans can heal in many ways, sometimes through medical science, surgery and medications, and other times through connection, music and even poetry. In our ultimately finite lives, I believe we are here to make a difference in the lives of others, but also to make a difference with our own lives. I believe we should grow and evolve as individuals, whilst living a

Posted in Mental Health, Social & Relationships Wellbeing Tagged with: , , , , ,
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