Blog Archives

The 7 Step Mind-Body Training to Prevent and Treat Stress Module 7: Course Summary and Final Tips

Dr Avi : Bienvenue and welcome to Module 7, the last in the series of 7 Step Mind-Body Training to Prevent and Treat Stress. This module is a summary of the last 6 modules to see if you have remembered the techniques I’ve showed you and see how far you have progressed. It also helps embed the learnings that you collected so far, so we can build on it even further.

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The 7 Step Mind-Body Training to Prevent and Treat Stress Module 6: Managing Your Energy

Dr Avi : Ni Hao and welcome to Module 6 of the 7 Step Mind-Body Training to Prevent and Treat Stress. In this module, I am going to train you on how to manage your energy. Now when we talk about energy in relation to the body, in western science we often refer to metabolic energy, which is the energy we obtain from food and nutrition and we quantify it in calories or kilojoules.

Posted in Stress Management

The 7 Step Mind-Body Training to Prevent and Treat Stress Module 5: Training Your Soul

Dr Avi : Bonjourno and welcome to Module 5 of my 7 Step Mind-Body Training to prevent and Manage Stress. My name is Dr Avi and in this module I’d like to help you with the next aspect of handling stress and that is by going deeper into your inner self and exploring your deepest beliefs, purpose and truth.

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The 7 Step Mind-Body Training to Prevent and Treat Stress Module 4: Training Your Body

Dr. Avi : Guten Margen and welcome to Module 4 of the 7 Step Mind-Body Training to Prevent and Manage Stress. This module is about Training your Body which comes into the Physical section of your Wellness Wheel, which you used to diagnose your life in module 2.

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The 7 Step Mind-Body Training to Prevent and Treat Stress Module 3: Training Your Mind

Dr Avi : Gday, Gday and welcome to Module 3 of the 7 Step Mind-Body Training to Prevent and Manage Stress. This module is about Training your mind which comes into the Mental section of your Wellness Wheel. If you don’t remember what the wellness wheel was, it is a tool to help you diagnose how every part of your life is going, in a simple easy way.

Posted in Stress Management

The 7 Step Mind-Body Training to Prevent and Treat Stress Module 2 – Understand Your Stress

Dr Avi    :               Namaste and Welcome to Module 2 of the 7 Step Mind Body Training program to prevent and treat stress. In this module, I am going to teach you how to better understand stress and what causes it from 3 levels – that is Mind, Body, and Soul or Spirit. I will give you an overview of how all the areas of your being come together to shape all the areas of your life. I will then also take you through the Energesse Wellness Wheel which is an

Posted in Stress Management

Weekly Digest January 24, 2014

Stress and its causes, setting intention to deal with stress, understanding and dealing with stress and everything else stress related.   7 Step Mind-Body Training to Prevent and Treat Stress This is an exclusive 7-step training course which is different from other programs, which often only focus on physical or mental components. In this program, you will not only understand the cause of your stress at all levels, you will also understand how to train your mind, body and soul to prevent and treat stress.   Course Introduction and Setting Your Intention

Posted in Stress Management

The 7 Step Mind-Body Training to Prevent and Treat Stress Module 1 – Course Intro & Setting Your Intention

  Dr Avi    :               Welcome to the 7 Step Mind-Body Training to Prevent and Treat Stress. My name is Dr Avi Ratnanesan and I’m going to give you a 7 Step training series to help you deal with stress. Now this is a Mind-Body training series, which is different from many other programs, which usually only specialise in one area of yourself or another.  However, in this particular module I’m gonna give you a more holistic approach between your mind body connection and how you can treat stress. Before I

Posted in Stress Management

Weekly Digest January 10, 2014

Drug-free tips on dealing with stress, combating stress using the tapping technique, tapping for quitting smoking, and even a poem on living a stressful life. Find it all below in our weekly digest.    How to Use the Tapping Technique for Stress Relief. Here is include a quick three-minute tapping sequence that you can try to help you reduce your stress at home or at work.       How to Lower Stress Without Drugs – 5 Tips for Home and Work. All you need is a bit of information

Posted in Stress Management
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