Blog Archives

Boundaries – A Wonderful Christmas Gift!

In my last post I talked about boundaries and how having weak boundaries can have a negative impact on your life.  Christmas can be a very challenging time if you have weak boundaries. You can feel put upon, taken for granted, resentful and overwhelmed – these feelings are all indicators that you are doing things you don’t want to do. Don’t get me wrong sometimes, as an adult, you have to do things because they’re your responsibility – such as looking after your children when they are too young to

Posted in Mental Health Tagged with: , , ,

Boundaries for a Stress Free Life

When we can set clear personal boundaries we are assured of having mutually respectful, supportive and caring relationships. Dr Henry Cloud & Dr John Townsend in Boundaries: When to Say Yes, When to Say No, To Take Control of Your Life demonstrates that when we have good boundaries our self-esteem is intact and we are generally happier. Good boundaries help us set limits on acceptable behaviour from the people around us. Our boundaries show others whether they can put us down, make fun of us, or take advantage of our

Posted in Mental Health Tagged with: ,

How to overcome any health issue – 5 Secret Steps

A couple of weeks ago, I invited one of my practitioners from Energesse, Jenny Fitzgerald to give a presentation on ‘How To Overcome any Health Challenge’. After having been a doctor for many years, I did not think it was possible to have one consistent strategy for every illness under the sun. But frankly I was very surprised when Jenny’s tips did indeed resonate with me for treating any medical condition. The reason is that in western medicine, we are often focused on fixing the physical or sometimes mental components

Posted in Emotional Wellbeing Tagged with: , , , , , , , , , ,
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