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The 7 Step Mind-Body Training to Prevent and Treat Stress Module 3: Training Your Mind

Dr Avi : Gday, Gday and welcome to Module 3 of the 7 Step Mind-Body Training to Prevent and Manage Stress.

This module is about Training your mind which comes into the Mental section of your Wellness Wheel. If you don’t remember what the wellness wheel was, it is a tool to help you diagnose how every part of your life is going, in a simple easy way.

About the Author: Dr Avnesh Ratnanesan

Dr Avi is a medical doctor with broad healthcare sector experience including hospitals, biotech, pharmaceuticals and the wellness industry. He is a leading expert who coaches and consults to senior executives, entrepreneurs, practitioners, organisations and governments.