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The 7 Step Mind-Body Training to Prevent and Treat Stress Module 4: Training Your Body

Dr. Avi : Guten Margen and welcome to Module 4 of the 7 Step Mind-Body Training to Prevent and Manage Stress.
This module is about Training your Body which comes into the Physical section of your Wellness Wheel, which you used to diagnose your life in module 2.

About the Author: Dr Avnesh Ratnanesan

Dr Avi is a medical doctor with broad healthcare sector experience including hospitals, biotech, pharmaceuticals and the wellness industry. He is a leading expert who coaches and consults to senior executives, entrepreneurs, practitioners, organisations and governments.