Dr Avi : Ni Hao and welcome to Module 6 of the 7 Step Mind-Body Training to Prevent and Treat Stress.
In this module, I am going to train you on how to manage your energy. Now when we talk about energy in relation to the body, in western science we often refer to metabolic energy, which is the energy we obtain from food and nutrition and we quantify it in calories or kilojoules.
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Dr Avi specialises in insights and strategies to improve patient and customer experience.
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