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The 7 Step Mind-Body Training to Prevent and Treat Stress Module 6: Managing Your Energy

Dr Avi : Ni Hao and welcome to Module 6 of the 7 Step Mind-Body Training to Prevent and Treat Stress.
In this module, I am going to train you on how to manage your energy. Now when we talk about energy in relation to the body, in western science we often refer to metabolic energy, which is the energy we obtain from food and nutrition and we quantify it in calories or kilojoules.

About the Author: Dr Avnesh Ratnanesan

Dr Avi is a medical doctor with broad healthcare sector experience including hospitals, biotech, pharmaceuticals and the wellness industry. He is a leading expert who coaches and consults to senior executives, entrepreneurs, practitioners, organisations and governments.